Double Espresso vs Sparkling water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Double Espresso
Sparkling water
The Verdict: Which is Better?
When placing Double Espresso and Sparkling water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Double Espresso is the more energy-dense option here, packing 42 more calories per 100g than Sparkling water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Double Espresso contains significantly more sugar (6.08g) compared to the milder Sparkling water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling water is undeniably the healthier pick.
Looking to build muscle? Double Espresso offers a protein boost with 2.7g per 100g, outperforming Sparkling water in this category.
Frequently Asked Questions
Which is healthier: Double Espresso or Sparkling water?
It depends on your goals. Double Espresso has 45 calories, while Sparkling water has 2.7778 calories. Check the detailed table above for sugar and fat content.
Is Double Espresso vegan?
No, Double Espresso is not certified vegan.
What is the calorie difference between Double Espresso and Sparkling water?
There is a difference of 42 calories per 100g between the two products.
