Double Steamed Black Beans vs Mixed Fruit Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Double Steamed Black Beans
Mixed Fruit Jam
The Verdict: Which is Better?
When placing Double Steamed Black Beans and Mixed Fruit Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Double Steamed Black Beans is the more energy-dense option here, packing 141 more calories per 100g than Mixed Fruit Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Double Steamed Black Beans offers a protein boost with 9.5g per 100g, outperforming Mixed Fruit Jam in this category.
Frequently Asked Questions
Which is healthier: Double Steamed Black Beans or Mixed Fruit Jam?
It depends on your goals. Double Steamed Black Beans has 141 calories, while Mixed Fruit Jam has 0 calories. Check the detailed table above for sugar and fat content.
Is Double Steamed Black Beans vegan?
No, Double Steamed Black Beans is not certified vegan.
What is the calorie difference between Double Steamed Black Beans and Mixed Fruit Jam?
There is a difference of 141 calories per 100g between the two products.
