Double Steamed Black Beans vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Double Steamed Black Beans
White Rice
The Verdict: Which is Better?
When placing Double Steamed Black Beans and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Double Steamed Black Beans is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Double Steamed Black Beans offers a protein boost with 9.5g per 100g, outperforming White Rice in this category.
Frequently Asked Questions
Which is healthier: Double Steamed Black Beans or White Rice?
It depends on your goals. Double Steamed Black Beans has 141 calories, while White Rice has 310 calories. Check the detailed table above for sugar and fat content.
Is Double Steamed Black Beans vegan?
No, Double Steamed Black Beans is not certified vegan.
What is the calorie difference between Double Steamed Black Beans and White Rice?
There is a difference of 169 calories per 100g between the two products.
