Head-to-Head Analysis

Dr pepper vs Lightly salted almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dr pepper

Dr pepper

Not Vegan
VS
Top Pick
Package of Lightly salted almonds

Lightly salted almonds

Not Vegan
Nutritional Facts (per 100g)
381.8 kcal
Energy
607.1 kcal
100g
Sugars
3.6g
0g
Fat
57.1g
0g
Protein
21.4g
0.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Dr pepper and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dr pepper is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Dr pepper contains significantly more sugar (100g) compared to the milder Lightly salted almonds (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Dr pepper or Lightly salted almonds?

It depends on your goals. Dr pepper has 381.81818181818 calories, while Lightly salted almonds has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Dr pepper vegan?

No, Dr pepper is not certified vegan.

What is the calorie difference between Dr pepper and Lightly salted almonds?

There is a difference of 225 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.