Dragon California Roll vs Swedish Fish Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dragon California Roll
Swedish Fish Box
The Verdict: Which is Better?
When placing Dragon California Roll and Swedish Fish Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dragon California Roll is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dragon California Roll takes the lead with only 1.75g of sugar per 100g, whereas Swedish Fish Box contains 76.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dragon California Roll offers a protein boost with 2.8g per 100g, outperforming Swedish Fish Box in this category.
Frequently Asked Questions
Which is healthier: Dragon California Roll or Swedish Fish Box?
Dragon California Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dragon California Roll vegan?
No, Dragon California Roll is not certified vegan.
What is the calorie difference between Dragon California Roll and Swedish Fish Box?
There is a difference of 255 calories per 100g between the two products.
