Dragon Fruit vs Sweetened dried pineapple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dragon Fruit
Sweetened dried pineapple
The Verdict: Which is Better?
When placing Dragon Fruit and Sweetened dried pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dragon Fruit is the clear winner. With 365 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dragon Fruit takes the lead with only 1g of sugar per 100g, whereas Sweetened dried pineapple contains 77.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Dragon Fruit or Sweetened dried pineapple?
Dragon Fruit appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dragon Fruit vegan?
No, Dragon Fruit is not certified vegan.
What is the calorie difference between Dragon Fruit and Sweetened dried pineapple?
There is a difference of 365 calories per 100g between the two products.
