Head-to-Head Analysis

Dragon Fruit Fresa vs 100% Pomegranate Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dragon Fruit Fresa

Dragon Fruit Fresa

Not Vegan
VS
Package of 100% Pomegranate Juice

100% Pomegranate Juice

Not Vegan
Nutritional Facts (per 100g)
6.3 kcal
Energy
67.8 kcal
1.5g
Sugars
14.4g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Dragon Fruit Fresa and 100% Pomegranate Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dragon Fruit Fresa is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Dragon Fruit Fresa takes the lead with only 1.48g of sugar per 100g, whereas 100% Pomegranate Juice contains 14.406779661017g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Dragon Fruit Fresa or 100% Pomegranate Juice?

Dragon Fruit Fresa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dragon Fruit Fresa vegan?

No, Dragon Fruit Fresa is not certified vegan.

What is the calorie difference between Dragon Fruit Fresa and 100% Pomegranate Juice?

There is a difference of 61 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.