Head-to-Head Analysis

Dressing & Marinade vs La costena mole

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dressing & Marinade

Dressing & Marinade

Not Vegan
VS
Package of La costena mole

La costena mole

Not Vegan
Nutritional Facts (per 100g)
166.7 kcal
Energy
476.2 kcal
6.7g
Sugars
53.6g
15g
Fat
17.9g
0g
Protein
6g
1.3g
Salt
2.8g

The Verdict: Which is Better?

When placing Dressing & Marinade and La costena mole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dressing & Marinade is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Dressing & Marinade takes the lead with only 6.6666666666667g of sugar per 100g, whereas La costena mole contains 53.571428571429g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Dressing & Marinade or La costena mole?

Dressing & Marinade appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dressing & Marinade vegan?

No, Dressing & Marinade is not certified vegan.

What is the calorie difference between Dressing & Marinade and La costena mole?

There is a difference of 310 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.