Dried Apricots vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Apricots
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Dried Apricots and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Apricots is the clear winner. With 560 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Apricots contains significantly more sugar (52g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Dried Apricots offers a protein boost with 4g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Dried Apricots or Extra Virgin Olive Oil?
It depends on your goals. Dried Apricots has 240 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Dried Apricots vegan?
No, Dried Apricots is not certified vegan.
What is the calorie difference between Dried Apricots and Extra Virgin Olive Oil?
There is a difference of 560 calories per 100g between the two products.
