Dried Apricots vs POM
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Apricots
POM
The Verdict: Which is Better?
When placing Dried Apricots and POM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Apricots is the more energy-dense option here, packing 152 more calories per 100g than POM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Apricots contains significantly more sugar (52g) compared to the milder POM (12.244897959184g). If you are monitoring your insulin levels or trying to cut down on sweets, POM is undeniably the healthier pick.
Looking to build muscle? Dried Apricots offers a protein boost with 4g per 100g, outperforming POM in this category.
Frequently Asked Questions
Which is healthier: Dried Apricots or POM?
It depends on your goals. Dried Apricots has 240 calories, while POM has 88.43537414966 calories. Check the detailed table above for sugar and fat content.
Is Dried Apricots vegan?
No, Dried Apricots is not certified vegan.
What is the calorie difference between Dried Apricots and POM?
There is a difference of 152 calories per 100g between the two products.
