Dried Apricots vs Diced Pears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Apricots
Diced Pears
The Verdict: Which is Better?
When placing Dried Apricots and Diced Pears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Apricots is the more energy-dense option here, packing 50 more calories per 100g than Diced Pears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Apricots contains significantly more sugar (15g) compared to the milder Diced Pears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Pears is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Apricots or Diced Pears?
It depends on your goals. Dried Apricots has 110 calories, while Diced Pears has 60 calories. Check the detailed table above for sugar and fat content.
Is Dried Apricots vegan?
No, Dried Apricots is not certified vegan.
What is the calorie difference between Dried Apricots and Diced Pears?
There is a difference of 50 calories per 100g between the two products.
