Dried bean stick vs Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried bean stick
Fruit
The Verdict: Which is Better?
When placing Dried bean stick and Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried bean stick is the more energy-dense option here, packing 324 more calories per 100g than Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dried bean stick takes the lead with only 2g of sugar per 100g, whereas Fruit contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dried bean stick offers a protein boost with 47g per 100g, outperforming Fruit in this category.
Frequently Asked Questions
Which is healthier: Dried bean stick or Fruit?
It depends on your goals. Dried bean stick has 484 calories, while Fruit has 160 calories. Check the detailed table above for sugar and fat content.
Is Dried bean stick vegan?
No, Dried bean stick is not certified vegan.
What is the calorie difference between Dried bean stick and Fruit?
There is a difference of 324 calories per 100g between the two products.
