Dried Beancurd Sticks vs Frito-lay
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Beancurd Sticks
Frito-lay
The Verdict: Which is Better?
When placing Dried Beancurd Sticks and Frito-lay side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Beancurd Sticks is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dried Beancurd Sticks takes the lead with only 1.9g of sugar per 100g, whereas Frito-lay contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dried Beancurd Sticks offers a protein boost with 47g per 100g, outperforming Frito-lay in this category.
Frequently Asked Questions
Which is healthier: Dried Beancurd Sticks or Frito-lay?
Dried Beancurd Sticks appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dried Beancurd Sticks vegan?
No, Dried Beancurd Sticks is not certified vegan.
What is the calorie difference between Dried Beancurd Sticks and Frito-lay?
There is a difference of 52 calories per 100g between the two products.
