Dried Blueberries vs Exotic Fruit Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Blueberries
Exotic Fruit Bites
The Verdict: Which is Better?
When placing Dried Blueberries and Exotic Fruit Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Blueberries is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Blueberries contains significantly more sugar (72.5g) compared to the milder Exotic Fruit Bites (53.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Exotic Fruit Bites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Blueberries or Exotic Fruit Bites?
It depends on your goals. Dried Blueberries has 350 calories, while Exotic Fruit Bites has 357 calories. Check the detailed table above for sugar and fat content.
Is Dried Blueberries vegan?
No, Dried Blueberries is not certified vegan.
What is the calorie difference between Dried Blueberries and Exotic Fruit Bites?
There is a difference of 7 calories per 100g between the two products.
