Dried Blueberries vs Pure and Simple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Blueberries
Pure and Simple
The Verdict: Which is Better?
When placing Dried Blueberries and Pure and Simple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Blueberries is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Blueberries contains significantly more sugar (70.7g) compared to the milder Pure and Simple (37.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure and Simple is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Blueberries or Pure and Simple?
It depends on your goals. Dried Blueberries has 317 calories, while Pure and Simple has 458.3333 calories. Check the detailed table above for sugar and fat content.
Is Dried Blueberries vegan?
No, Dried Blueberries is not certified vegan.
What is the calorie difference between Dried Blueberries and Pure and Simple?
There is a difference of 141 calories per 100g between the two products.
