Dried California Prunes Pitted vs Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried California Prunes Pitted
Dried Cranberries
The Verdict: Which is Better?
When placing Dried California Prunes Pitted and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried California Prunes Pitted is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dried California Prunes Pitted takes the lead with only 37.78g of sugar per 100g, whereas Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dried California Prunes Pitted offers a protein boost with 2.22g per 100g, outperforming Dried Cranberries in this category.
Frequently Asked Questions
Which is healthier: Dried California Prunes Pitted or Dried Cranberries?
Dried California Prunes Pitted appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dried California Prunes Pitted vegan?
No, Dried California Prunes Pitted is not certified vegan.
What is the calorie difference between Dried California Prunes Pitted and Dried Cranberries?
There is a difference of 81 calories per 100g between the two products.
