Dried California Prunes Pitted vs Hawaiian Sweet Mini Sub Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried California Prunes Pitted
Hawaiian Sweet Mini Sub Rolls
The Verdict: Which is Better?
When placing Dried California Prunes Pitted and Hawaiian Sweet Mini Sub Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried California Prunes Pitted is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried California Prunes Pitted contains significantly more sugar (37.78g) compared to the milder Hawaiian Sweet Mini Sub Rolls (17.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Hawaiian Sweet Mini Sub Rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried California Prunes Pitted or Hawaiian Sweet Mini Sub Rolls?
It depends on your goals. Dried California Prunes Pitted has 244 calories, while Hawaiian Sweet Mini Sub Rolls has 316 calories. Check the detailed table above for sugar and fat content.
Is Dried California Prunes Pitted vegan?
No, Dried California Prunes Pitted is not certified vegan.
What is the calorie difference between Dried California Prunes Pitted and Hawaiian Sweet Mini Sub Rolls?
There is a difference of 72 calories per 100g between the two products.
