Dried California Prunes Pitted vs Light Tasting Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried California Prunes Pitted
Light Tasting Olive Oil
The Verdict: Which is Better?
When placing Dried California Prunes Pitted and Light Tasting Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried California Prunes Pitted is the clear winner. With 556 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried California Prunes Pitted contains significantly more sugar (37.78g) compared to the milder Light Tasting Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Tasting Olive Oil is undeniably the healthier pick.
Looking to build muscle? Dried California Prunes Pitted offers a protein boost with 2.22g per 100g, outperforming Light Tasting Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Dried California Prunes Pitted or Light Tasting Olive Oil?
It depends on your goals. Dried California Prunes Pitted has 244 calories, while Light Tasting Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Dried California Prunes Pitted vegan?
No, Dried California Prunes Pitted is not certified vegan.
What is the calorie difference between Dried California Prunes Pitted and Light Tasting Olive Oil?
There is a difference of 556 calories per 100g between the two products.
