Dried Cherries & Glazed Walnuts vs Manzanilla Spanish Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Cherries & Glazed Walnuts
Manzanilla Spanish Olives
The Verdict: Which is Better?
When placing Dried Cherries & Glazed Walnuts and Manzanilla Spanish Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Cherries & Glazed Walnuts is the more energy-dense option here, packing 450 more calories per 100g than Manzanilla Spanish Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Cherries & Glazed Walnuts contains significantly more sugar (156g) compared to the milder Manzanilla Spanish Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Manzanilla Spanish Olives is undeniably the healthier pick.
Looking to build muscle? Dried Cherries & Glazed Walnuts offers a protein boost with 22.2g per 100g, outperforming Manzanilla Spanish Olives in this category.
Frequently Asked Questions
Which is healthier: Dried Cherries & Glazed Walnuts or Manzanilla Spanish Olives?
It depends on your goals. Dried Cherries & Glazed Walnuts has 1600 calories, while Manzanilla Spanish Olives has 1150 calories. Check the detailed table above for sugar and fat content.
Is Dried Cherries & Glazed Walnuts vegan?
No, Dried Cherries & Glazed Walnuts is not certified vegan.
What is the calorie difference between Dried Cherries & Glazed Walnuts and Manzanilla Spanish Olives?
There is a difference of 450 calories per 100g between the two products.
