Dried Cranberries vs Seedless Strawberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Cranberries
Seedless Strawberry Jam
The Verdict: Which is Better?
When placing Dried Cranberries and Seedless Strawberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Cranberries is the more energy-dense option here, packing 75 more calories per 100g than Seedless Strawberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Cranberries contains significantly more sugar (72.5g) compared to the milder Seedless Strawberry Jam (60g). If you are monitoring your insulin levels or trying to cut down on sweets, Seedless Strawberry Jam is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Cranberries or Seedless Strawberry Jam?
It depends on your goals. Dried Cranberries has 325 calories, while Seedless Strawberry Jam has 250 calories. Check the detailed table above for sugar and fat content.
Is Dried Cranberries vegan?
No, Dried Cranberries is not certified vegan.
What is the calorie difference between Dried Cranberries and Seedless Strawberry Jam?
There is a difference of 75 calories per 100g between the two products.
