Dried Cranberries vs MEDJOOL DATES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Cranberries
MEDJOOL DATES
The Verdict: Which is Better?
When placing Dried Cranberries and MEDJOOL DATES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Cranberries is the more energy-dense option here, packing 50 more calories per 100g than MEDJOOL DATES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Cranberries contains significantly more sugar (72.5g) compared to the milder MEDJOOL DATES (62.5g). If you are monitoring your insulin levels or trying to cut down on sweets, MEDJOOL DATES is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Cranberries or MEDJOOL DATES?
It depends on your goals. Dried Cranberries has 325 calories, while MEDJOOL DATES has 275 calories. Check the detailed table above for sugar and fat content.
Is Dried Cranberries vegan?
No, Dried Cranberries is not certified vegan.
What is the calorie difference between Dried Cranberries and MEDJOOL DATES?
There is a difference of 50 calories per 100g between the two products.
