Dried cranberries vs Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried cranberries
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
The Verdict: Which is Better?
When placing Dried cranberries and Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried cranberries is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried cranberries contains significantly more sugar (72.5g) compared to the milder Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar (22.857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried cranberries or Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?
It depends on your goals. Dried cranberries has 325 calories, while Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar has 485.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Dried cranberries vegan?
No, Dried cranberries is not certified vegan.
What is the calorie difference between Dried cranberries and Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?
There is a difference of 161 calories per 100g between the two products.
