Dried Cranberries vs Mandarin Oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Cranberries
Mandarin Oranges
The Verdict: Which is Better?
When placing Dried Cranberries and Mandarin Oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Cranberries is the more energy-dense option here, packing 318 more calories per 100g than Mandarin Oranges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Cranberries contains significantly more sugar (70g) compared to the milder Mandarin Oranges (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin Oranges is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Cranberries or Mandarin Oranges?
It depends on your goals. Dried Cranberries has 350 calories, while Mandarin Oranges has 32.1 calories. Check the detailed table above for sugar and fat content.
Is Dried Cranberries vegan?
No, Dried Cranberries is not certified vegan.
What is the calorie difference between Dried Cranberries and Mandarin Oranges?
There is a difference of 318 calories per 100g between the two products.
