Dried Date Pieces vs 100% Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Date Pieces
100% Vegetable Oil
The Verdict: Which is Better?
When placing Dried Date Pieces and 100% Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Date Pieces is the clear winner. With 475 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Date Pieces contains significantly more sugar (52.5g) compared to the milder 100% Vegetable Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Vegetable Oil is undeniably the healthier pick.
Looking to build muscle? Dried Date Pieces offers a protein boost with 2.5g per 100g, outperforming 100% Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Dried Date Pieces or 100% Vegetable Oil?
It depends on your goals. Dried Date Pieces has 325 calories, while 100% Vegetable Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Dried Date Pieces vegan?
No, Dried Date Pieces is not certified vegan.
What is the calorie difference between Dried Date Pieces and 100% Vegetable Oil?
There is a difference of 475 calories per 100g between the two products.
