Dried Date Pieces vs Instant oatmeal original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Date Pieces
Instant oatmeal original
The Verdict: Which is Better?
When placing Dried Date Pieces and Instant oatmeal original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Date Pieces is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Date Pieces contains significantly more sugar (52.5g) compared to the milder Instant oatmeal original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant oatmeal original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Date Pieces or Instant oatmeal original?
It depends on your goals. Dried Date Pieces has 325 calories, while Instant oatmeal original has 357 calories. Check the detailed table above for sugar and fat content.
Is Dried Date Pieces vegan?
No, Dried Date Pieces is not certified vegan.
What is the calorie difference between Dried Date Pieces and Instant oatmeal original?
There is a difference of 32 calories per 100g between the two products.
