Dried Date Pieces vs Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Date Pieces
Pecans
The Verdict: Which is Better?
When placing Dried Date Pieces and Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Date Pieces is the clear winner. With 389 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Date Pieces contains significantly more sugar (52.5g) compared to the milder Pecans (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Pecans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Date Pieces or Pecans?
It depends on your goals. Dried Date Pieces has 325 calories, while Pecans has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Dried Date Pieces vegan?
No, Dried Date Pieces is not certified vegan.
What is the calorie difference between Dried Date Pieces and Pecans?
There is a difference of 389 calories per 100g between the two products.
