Dried Dragon Fruit vs Butter Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Dragon Fruit
Butter Roll
The Verdict: Which is Better?
When placing Dried Dragon Fruit and Butter Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Dragon Fruit is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Dragon Fruit contains significantly more sugar (57g) compared to the milder Butter Roll (23.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter Roll is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Dragon Fruit or Butter Roll?
It depends on your goals. Dried Dragon Fruit has 380 calories, while Butter Roll has 526 calories. Check the detailed table above for sugar and fat content.
Is Dried Dragon Fruit vegan?
No, Dried Dragon Fruit is not certified vegan.
What is the calorie difference between Dried Dragon Fruit and Butter Roll?
There is a difference of 146 calories per 100g between the two products.
