Dried Filefish vs Digestives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Filefish
Digestives
The Verdict: Which is Better?
When placing Dried Filefish and Digestives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Filefish is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Filefish contains significantly more sugar (34.7g) compared to the milder Digestives (16.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Digestives is undeniably the healthier pick.
Looking to build muscle? Dried Filefish offers a protein boost with 30.7g per 100g, outperforming Digestives in this category.
Frequently Asked Questions
Which is healthier: Dried Filefish or Digestives?
It depends on your goals. Dried Filefish has 347 calories, while Digestives has 467 calories. Check the detailed table above for sugar and fat content.
Is Dried Filefish vegan?
No, Dried Filefish is not certified vegan.
What is the calorie difference between Dried Filefish and Digestives?
There is a difference of 120 calories per 100g between the two products.
