Dried Fish Snack Mix vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Fish Snack Mix
Pitted Prunes
The Verdict: Which is Better?
When placing Dried Fish Snack Mix and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Fish Snack Mix is the more energy-dense option here, packing 117 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dried Fish Snack Mix takes the lead with only 0g of sugar per 100g, whereas Pitted Prunes contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dried Fish Snack Mix offers a protein boost with 56.7g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Dried Fish Snack Mix or Pitted Prunes?
It depends on your goals. Dried Fish Snack Mix has 367 calories, while Pitted Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Dried Fish Snack Mix vegan?
No, Dried Fish Snack Mix is not certified vegan.
What is the calorie difference between Dried Fish Snack Mix and Pitted Prunes?
There is a difference of 117 calories per 100g between the two products.
