Dried fruit and nut mix vs Mixed Fruit In 100% Fruit Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried fruit and nut mix
Mixed Fruit In 100% Fruit Juice
The Verdict: Which is Better?
When placing Dried fruit and nut mix and Mixed Fruit In 100% Fruit Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried fruit and nut mix is the more energy-dense option here, packing 312 more calories per 100g than Mixed Fruit In 100% Fruit Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried fruit and nut mix contains significantly more sugar (47.5g) compared to the milder Mixed Fruit In 100% Fruit Juice (15.93g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Fruit In 100% Fruit Juice is undeniably the healthier pick.
Looking to build muscle? Dried fruit and nut mix offers a protein boost with 5g per 100g, outperforming Mixed Fruit In 100% Fruit Juice in this category.
Frequently Asked Questions
Which is healthier: Dried fruit and nut mix or Mixed Fruit In 100% Fruit Juice?
It depends on your goals. Dried fruit and nut mix has 382.5 calories, while Mixed Fruit In 100% Fruit Juice has 71 calories. Check the detailed table above for sugar and fat content.
Is Dried fruit and nut mix vegan?
No, Dried fruit and nut mix is not certified vegan.
What is the calorie difference between Dried fruit and nut mix and Mixed Fruit In 100% Fruit Juice?
There is a difference of 312 calories per 100g between the two products.
