Dried fruit and nut mix vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried fruit and nut mix
Coconut Milk
The Verdict: Which is Better?
When placing Dried fruit and nut mix and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried fruit and nut mix is the more energy-dense option here, packing 345 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried fruit and nut mix contains significantly more sugar (47.5g) compared to the milder Coconut Milk (1.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Dried fruit and nut mix offers a protein boost with 5g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Dried fruit and nut mix or Coconut Milk?
It depends on your goals. Dried fruit and nut mix has 382 calories, while Coconut Milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Dried fruit and nut mix vegan?
No, Dried fruit and nut mix is not certified vegan.
What is the calorie difference between Dried fruit and nut mix and Coconut Milk?
There is a difference of 345 calories per 100g between the two products.
