Which is healthier: Dried fruit and nut mix or Finely Chopped Tomatoes?

It depends on your goals. Dried fruit and nut mix has 382 calories, while Finely Chopped Tomatoes has 32.8 calories. Check the detailed table above for sugar and fat content.

Is Dried fruit and nut mix vegan?

No, Dried fruit and nut mix is not certified vegan.

What is the calorie difference between Dried fruit and nut mix and Finely Chopped Tomatoes?

There is a difference of 349 calories per 100g between the two products.

Dried fruit and nut mix vs Finely Chopped Tomatoes - Nutritional Comparison

When placing Dried fruit and nut mix and Finely Chopped Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dried fruit and nut mix is the more energy-dense option here, packing 349 more calories per 100g than Finely Chopped Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dried fruit and nut mix contains significantly more sugar (47.5g) compared to the milder Finely Chopped Tomatoes (4.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Finely Chopped Tomatoes is undeniably the healthier pick.

Looking to build muscle? Dried fruit and nut mix offers a protein boost with 5g per 100g, outperforming Finely Chopped Tomatoes in this category.

Dried fruit and nut mix vs Finely Chopped Tomatoes