Which is healthier: Dried Fruit Medley or Creme filled sugar wafers?

It depends on your goals. Dried Fruit Medley has 300 calories, while Creme filled sugar wafers has 500 calories. Check the detailed table above for sugar and fat content.

Is Dried Fruit Medley vegan?

No, Dried Fruit Medley is not certified vegan.

What is the calorie difference between Dried Fruit Medley and Creme filled sugar wafers?

There is a difference of 200 calories per 100g between the two products.

Dried Fruit Medley vs Creme filled sugar wafers - Nutritional Comparison

When placing Dried Fruit Medley and Creme filled sugar wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dried Fruit Medley is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Dried Fruit Medley contains significantly more sugar (55g) compared to the milder Creme filled sugar wafers (53.571428571429g). If you are monitoring your insulin levels or trying to cut down on sweets, Creme filled sugar wafers is undeniably the healthier pick.

Dried Fruit Medley vs Creme filled sugar wafers