Which is healthier: Dried Fruit Medley or Organic blue corn tortilla rounds?

It depends on your goals. Dried Fruit Medley has 300 calories, while Organic blue corn tortilla rounds has 150 calories. Check the detailed table above for sugar and fat content.

Is Dried Fruit Medley vegan?

No, Dried Fruit Medley is not certified vegan.

What is the calorie difference between Dried Fruit Medley and Organic blue corn tortilla rounds?

There is a difference of 150 calories per 100g between the two products.

Dried Fruit Medley vs Organic blue corn tortilla rounds - Nutritional Comparison

When placing Dried Fruit Medley and Organic blue corn tortilla rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dried Fruit Medley is the more energy-dense option here, packing 150 more calories per 100g than Organic blue corn tortilla rounds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dried Fruit Medley contains significantly more sugar (55g) compared to the milder Organic blue corn tortilla rounds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic blue corn tortilla rounds is undeniably the healthier pick.

Looking to build muscle? Dried Fruit Medley offers a protein boost with 5g per 100g, outperforming Organic blue corn tortilla rounds in this category.

Dried Fruit Medley vs Organic blue corn tortilla rounds