Dried Green Mangos vs protein brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Green Mangos
protein brownie
The Verdict: Which is Better?
When placing Dried Green Mangos and protein brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Green Mangos is the more energy-dense option here, packing 37 more calories per 100g than protein brownie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Green Mangos contains significantly more sugar (20g) compared to the milder protein brownie (9.23g). If you are monitoring your insulin levels or trying to cut down on sweets, protein brownie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Green Mangos or protein brownie?
It depends on your goals. Dried Green Mangos has 375 calories, while protein brownie has 338 calories. Check the detailed table above for sugar and fat content.
Is Dried Green Mangos vegan?
No, Dried Green Mangos is not certified vegan.
What is the calorie difference between Dried Green Mangos and protein brownie?
There is a difference of 37 calories per 100g between the two products.
