Dried Jackfruit Organic vs Organic Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Jackfruit Organic
Organic Refried Beans
The Verdict: Which is Better?
When placing Dried Jackfruit Organic and Organic Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Jackfruit Organic is the more energy-dense option here, packing 232 more calories per 100g than Organic Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Jackfruit Organic contains significantly more sugar (28.6g) compared to the milder Organic Refried Beans (0.813g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Refried Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Jackfruit Organic or Organic Refried Beans?
It depends on your goals. Dried Jackfruit Organic has 321 calories, while Organic Refried Beans has 89.4 calories. Check the detailed table above for sugar and fat content.
Is Dried Jackfruit Organic vegan?
No, Dried Jackfruit Organic is not certified vegan.
What is the calorie difference between Dried Jackfruit Organic and Organic Refried Beans?
There is a difference of 232 calories per 100g between the two products.
