Dried Jackfruit Organic vs Raw Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Jackfruit Organic
Raw Mixed Nuts
The Verdict: Which is Better?
When placing Dried Jackfruit Organic and Raw Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Jackfruit Organic is the more energy-dense option here, packing 321 more calories per 100g than Raw Mixed Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Jackfruit Organic contains significantly more sugar (28.6g) compared to the milder Raw Mixed Nuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Mixed Nuts is undeniably the healthier pick.
Looking to build muscle? Dried Jackfruit Organic offers a protein boost with 3.57g per 100g, outperforming Raw Mixed Nuts in this category.
Frequently Asked Questions
Which is healthier: Dried Jackfruit Organic or Raw Mixed Nuts?
It depends on your goals. Dried Jackfruit Organic has 321 calories, while Raw Mixed Nuts has 0 calories. Check the detailed table above for sugar and fat content.
Is Dried Jackfruit Organic vegan?
No, Dried Jackfruit Organic is not certified vegan.
What is the calorie difference between Dried Jackfruit Organic and Raw Mixed Nuts?
There is a difference of 321 calories per 100g between the two products.
