Dried Kiwi vs Multigrain Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Kiwi
Multigrain Waffles
The Verdict: Which is Better?
When placing Dried Kiwi and Multigrain Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Kiwi is the more energy-dense option here, packing 93 more calories per 100g than Multigrain Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Kiwi contains significantly more sugar (70g) compared to the milder Multigrain Waffles (7.1429g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Kiwi or Multigrain Waffles?
It depends on your goals. Dried Kiwi has 350 calories, while Multigrain Waffles has 257.1429 calories. Check the detailed table above for sugar and fat content.
Is Dried Kiwi vegan?
No, Dried Kiwi is not certified vegan.
What is the calorie difference between Dried Kiwi and Multigrain Waffles?
There is a difference of 93 calories per 100g between the two products.
