Head-to-Head Analysis

Dried Longan vs Knocking korean

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dried Longan

Dried Longan

Not Vegan
VS
Top Pick
Package of Knocking korean

Knocking korean

Not Vegan
Nutritional Facts (per 100g)
320 kcal
Energy
526 kcal
5g
Sugars
4.2g
1g
Fat
31.5g
1.2g
Protein
7.6g
0g
Salt
2.3g

The Verdict: Which is Better?

When placing Dried Longan and Knocking korean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dried Longan is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Dried Longan or Knocking korean?

It depends on your goals. Dried Longan has 320 calories, while Knocking korean has 526 calories. Check the detailed table above for sugar and fat content.

Is Dried Longan vegan?

No, Dried Longan is not certified vegan.

What is the calorie difference between Dried Longan and Knocking korean?

There is a difference of 206 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.