Dried Longan vs Original saltines, original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Longan
Original saltines, original
The Verdict: Which is Better?
When placing Dried Longan and Original saltines, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Longan is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Longan contains significantly more sugar (5g) compared to the milder Original saltines, original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original saltines, original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Longan or Original saltines, original?
It depends on your goals. Dried Longan has 320 calories, while Original saltines, original has 400 calories. Check the detailed table above for sugar and fat content.
Is Dried Longan vegan?
No, Dried Longan is not certified vegan.
What is the calorie difference between Dried Longan and Original saltines, original?
There is a difference of 80 calories per 100g between the two products.
