Dried Mango vs Original Apple & Strawberry Pure Blended Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Mango
Original Apple & Strawberry Pure Blended Fruit
The Verdict: Which is Better?
When placing Dried Mango and Original Apple & Strawberry Pure Blended Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Mango is the more energy-dense option here, packing 249 more calories per 100g than Original Apple & Strawberry Pure Blended Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Mango contains significantly more sugar (65.8g) compared to the milder Original Apple & Strawberry Pure Blended Fruit (15.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Apple & Strawberry Pure Blended Fruit is undeniably the healthier pick.
Looking to build muscle? Dried Mango offers a protein boost with 2.63g per 100g, outperforming Original Apple & Strawberry Pure Blended Fruit in this category.
Frequently Asked Questions
Which is healthier: Dried Mango or Original Apple & Strawberry Pure Blended Fruit?
It depends on your goals. Dried Mango has 316 calories, while Original Apple & Strawberry Pure Blended Fruit has 67 calories. Check the detailed table above for sugar and fat content.
Is Dried Mango vegan?
No, Dried Mango is not certified vegan.
What is the calorie difference between Dried Mango and Original Apple & Strawberry Pure Blended Fruit?
There is a difference of 249 calories per 100g between the two products.
