Dried mango vs Original sugar free caramel hard candies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried mango
Original sugar free caramel hard candies
The Verdict: Which is Better?
When placing Dried mango and Original sugar free caramel hard candies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried mango is the more energy-dense option here, packing 71 more calories per 100g than Original sugar free caramel hard candies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried mango contains significantly more sugar (53.6g) compared to the milder Original sugar free caramel hard candies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original sugar free caramel hard candies is undeniably the healthier pick.
Looking to build muscle? Dried mango offers a protein boost with 3.57g per 100g, outperforming Original sugar free caramel hard candies in this category.
Frequently Asked Questions
Which is healthier: Dried mango or Original sugar free caramel hard candies?
It depends on your goals. Dried mango has 321 calories, while Original sugar free caramel hard candies has 250 calories. Check the detailed table above for sugar and fat content.
Is Dried mango vegan?
No, Dried mango is not certified vegan.
What is the calorie difference between Dried mango and Original sugar free caramel hard candies?
There is a difference of 71 calories per 100g between the two products.
