Head-to-Head Analysis

Dried Mango vs French Fries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dried Mango

Dried Mango

Not Vegan
VS
Package of French Fries

French Fries

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
179 kcal
0g
Sugars
0g
0g
Fat
5.4g
0g
Protein
2.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Dried Mango and French Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dried Mango is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Dried Mango or French Fries?

It depends on your goals. Dried Mango has 0 calories, while French Fries has 179 calories. Check the detailed table above for sugar and fat content.

Is Dried Mango vegan?

No, Dried Mango is not certified vegan.

What is the calorie difference between Dried Mango and French Fries?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.