Dried Mango slices vs Classic Garden Iceberg Lettuce, Red Cabbage & Carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Mango slices
Classic Garden Iceberg Lettuce, Red Cabbage & Carrots
The Verdict: Which is Better?
When placing Dried Mango slices and Classic Garden Iceberg Lettuce, Red Cabbage & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Mango slices is the more energy-dense option here, packing 299 more calories per 100g than Classic Garden Iceberg Lettuce, Red Cabbage & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Mango slices contains significantly more sugar (61g) compared to the milder Classic Garden Iceberg Lettuce, Red Cabbage & Carrots (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Garden Iceberg Lettuce, Red Cabbage & Carrots is undeniably the healthier pick.
Looking to build muscle? Dried Mango slices offers a protein boost with 4.88g per 100g, outperforming Classic Garden Iceberg Lettuce, Red Cabbage & Carrots in this category.
Frequently Asked Questions
Which is healthier: Dried Mango slices or Classic Garden Iceberg Lettuce, Red Cabbage & Carrots?
It depends on your goals. Dried Mango slices has 317 calories, while Classic Garden Iceberg Lettuce, Red Cabbage & Carrots has 18 calories. Check the detailed table above for sugar and fat content.
Is Dried Mango slices vegan?
No, Dried Mango slices is not certified vegan.
What is the calorie difference between Dried Mango slices and Classic Garden Iceberg Lettuce, Red Cabbage & Carrots?
There is a difference of 299 calories per 100g between the two products.
