Dried Mango slices vs Egg Replacer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Mango slices
Egg Replacer
The Verdict: Which is Better?
When placing Dried Mango slices and Egg Replacer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Mango slices is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Mango slices contains significantly more sugar (61g) compared to the milder Egg Replacer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg Replacer is undeniably the healthier pick.
Looking to build muscle? Dried Mango slices offers a protein boost with 4.88g per 100g, outperforming Egg Replacer in this category.
Frequently Asked Questions
Which is healthier: Dried Mango slices or Egg Replacer?
It depends on your goals. Dried Mango slices has 317 calories, while Egg Replacer has 350 calories. Check the detailed table above for sugar and fat content.
Is Dried Mango slices vegan?
No, Dried Mango slices is not certified vegan.
What is the calorie difference between Dried Mango slices and Egg Replacer?
There is a difference of 33 calories per 100g between the two products.
