Dried Mangoes vs Everything Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Mangoes
Everything Bagels
The Verdict: Which is Better?
When placing Dried Mangoes and Everything Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Mangoes is the more energy-dense option here, packing 55 more calories per 100g than Everything Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Mangoes contains significantly more sugar (57.5g) compared to the milder Everything Bagels (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Bagels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Mangoes or Everything Bagels?
It depends on your goals. Dried Mangoes has 350 calories, while Everything Bagels has 295 calories. Check the detailed table above for sugar and fat content.
Is Dried Mangoes vegan?
No, Dried Mangoes is not certified vegan.
What is the calorie difference between Dried Mangoes and Everything Bagels?
There is a difference of 55 calories per 100g between the two products.
