Dried Mediterranean Apricots vs Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Mediterranean Apricots
Apple Juice
The Verdict: Which is Better?
When placing Dried Mediterranean Apricots and Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Mediterranean Apricots is the more energy-dense option here, packing 192 more calories per 100g than Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Mediterranean Apricots contains significantly more sugar (40g) compared to the milder Apple Juice (12.916666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Juice is undeniably the healthier pick.
Looking to build muscle? Dried Mediterranean Apricots offers a protein boost with 2.5g per 100g, outperforming Apple Juice in this category.
Frequently Asked Questions
Which is healthier: Dried Mediterranean Apricots or Apple Juice?
It depends on your goals. Dried Mediterranean Apricots has 250 calories, while Apple Juice has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Dried Mediterranean Apricots vegan?
No, Dried Mediterranean Apricots is not certified vegan.
What is the calorie difference between Dried Mediterranean Apricots and Apple Juice?
There is a difference of 192 calories per 100g between the two products.
