Dried Mixed Fruit vs Fresh Mint Chewing Gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Mixed Fruit
Fresh Mint Chewing Gum
The Verdict: Which is Better?
When placing Dried Mixed Fruit and Fresh Mint Chewing Gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Mixed Fruit is the more energy-dense option here, packing 25 more calories per 100g than Fresh Mint Chewing Gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Mixed Fruit contains significantly more sugar (42.5g) compared to the milder Fresh Mint Chewing Gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Mint Chewing Gum is undeniably the healthier pick.
Looking to build muscle? Dried Mixed Fruit offers a protein boost with 2.5g per 100g, outperforming Fresh Mint Chewing Gum in this category.
Frequently Asked Questions
Which is healthier: Dried Mixed Fruit or Fresh Mint Chewing Gum?
It depends on your goals. Dried Mixed Fruit has 275 calories, while Fresh Mint Chewing Gum has 250 calories. Check the detailed table above for sugar and fat content.
Is Dried Mixed Fruit vegan?
No, Dried Mixed Fruit is not certified vegan.
What is the calorie difference between Dried Mixed Fruit and Fresh Mint Chewing Gum?
There is a difference of 25 calories per 100g between the two products.
