Dried Mixed Fruit vs Roasted Seaweed Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Mixed Fruit
Roasted Seaweed Snacks
The Verdict: Which is Better?
When placing Dried Mixed Fruit and Roasted Seaweed Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Mixed Fruit is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Mixed Fruit contains significantly more sugar (42.5g) compared to the milder Roasted Seaweed Snacks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Seaweed Snacks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Mixed Fruit or Roasted Seaweed Snacks?
It depends on your goals. Dried Mixed Fruit has 275 calories, while Roasted Seaweed Snacks has 600 calories. Check the detailed table above for sugar and fat content.
Is Dried Mixed Fruit vegan?
No, Dried Mixed Fruit is not certified vegan.
What is the calorie difference between Dried Mixed Fruit and Roasted Seaweed Snacks?
There is a difference of 325 calories per 100g between the two products.
