Dried Pitted Dates vs 1-2-3 Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Pitted Dates
1-2-3 Vegetable Oil
The Verdict: Which is Better?
When placing Dried Pitted Dates and 1-2-3 Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Pitted Dates is the clear winner. With 640 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Pitted Dates contains significantly more sugar (62.2g) compared to the milder 1-2-3 Vegetable Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 1-2-3 Vegetable Oil is undeniably the healthier pick.
Looking to build muscle? Dried Pitted Dates offers a protein boost with 2.22g per 100g, outperforming 1-2-3 Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Dried Pitted Dates or 1-2-3 Vegetable Oil?
It depends on your goals. Dried Pitted Dates has 289 calories, while 1-2-3 Vegetable Oil has 928.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Dried Pitted Dates vegan?
No, Dried Pitted Dates is not certified vegan.
What is the calorie difference between Dried Pitted Dates and 1-2-3 Vegetable Oil?
There is a difference of 640 calories per 100g between the two products.
